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"If you want to go fast, go alone. If you want to go far, go together." - African Proverb

Group Programmes & Workshops

In addition to the 1-2-1 services, I offer regular Group Programmes and Workshops. These can be transformative and can kickstart changes in individuals as I believe in the power of community, accountability, and shared goals to make lasting lifestyle changes.

Each programme offers daily bite size doses of information, coaching, and mindfulness activities to support changes. They often focus on topics such as nutrition, exercise, mental health, stress management, and other aspects of wellness. Participants learn from experts in the field who provide practical advice and tips for improving their overall health. Workshops typically involve interactive activities, group discussions, and hands-on demonstrations. These sessions offer an opportunity for individuals to gain knowledge about healthy living practices and develop skills to help them make positive changes in their lives.

Corporate Wellbeing

Employee well-being is now a core pillar for almost all organisations and if you're not already supporting your employees you need to start now.

In this fast paced world, it is important that individuals have the tools to be able to support their own well-being and recognise when they need support. The stress and demands of the workplace can have a profound impact, affecting not only individual health but also overall productivity. Research shows a direct correlation between employee well-being and job performance. High stress levels, lack of resilience, and health issues are contributory factors.

I understand that every organisation is unique, with its own set of goals, challenges, and corporate culture. That's why I offer bespoke and customisable corporate wellness offerings designed to elevate the health of your team. From tailored nutritional programmes to engaging and informative talks, my corporate offerings will seamlessly align with your organisation's specific needs. Why not contact me to discuss how we could work together or explore some of the themes that might support the holistic wellbeing of your employees.

Example corporate wellbeing talks -