Diet & Fitness

As many of you are entering into the new year with intentions to improve your diet or fitness regime, I thought Id include at least one post focused solely on achieving this.

All of the aforementioned plans, goal-sheets, and resources can be used to help you on your weight loss or fitness journey, and Id like to pay particular attention to the ones that focus on being AWARE.

Awareness is critical when it comes to achieving health-related goals because every one of us is so different. From body type to motivations, to previous illnesses, successes, or failures. Cultivating body awareness is something I feel quite strongly about, and I sincerely hope that the article Ive linked below might help you understand why its so important.